How to Be Mindful on Vacation
Whatever is happening during your next vacation, take time to savor the experience.
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How to Survive the Summer When Summer Makes You Miserable
According to all the hot girl and boy summer chatter on social media, many people looove the summer. They bask in the bright sun, revel in the heat, and don’t especially mind the sand-in-the-bathing-suit/sunscreen-in-your-eye sensations of July and August; the moment Memorial Day weekend rolls into sight, it’s…
Is Chlorine in Swimming Pools Safe?
A reader asks: Should I be concerned about chlorine and other people’s body products in pools?
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How to Be Mindful at the Beach
The sound of waves crashing, the salty air and the feel of sand between our toes invite us into the present moment.…
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Can Air-Conditioners Cause Sinus Congestion?
Air-conditioners can make some people’s noses clog or run for several reasons.
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